Yoga

My name is Ella Titman Tamari. I teach yoga at The Yoga Room in Llanwrtyd Wells.

I offer regular yoga classes, Saturday Chillout sessions and weekend retreats.

I have been teaching yoga for over a decade. In my approach I draw on a wide range of experience, including: two yoga teacher training courses, a counselling masters degree, teaching the Coping With Cancer Stress course for Paul's Cancer Support Centre and of course, lessons from my own journey.

My personal enquiry is framed by an exploration of the four foundations of mindfulness and the belief that a looked-after body is an important foundation for any activity in life.

Please don't hesitate to call me for further information.

tel: 0774 5905 618

Visit Ella's Website

Elaine Emmerson

Hello, I'm Elaine, I'm a qualified Aromatherapist, & have set up my own practice in Garth.

If you haven't had Aromatherapy massage before, treat yourself, it's wonderfully therapeutic.

Aromatherapy works on the three levels of Physical, Mental & Emotional, restoring health & well-being to the mind & body.

The essential oils are absorbed into the body & depending on their properties, they can soothe, stimulate, heal & beautify. The massage brings about the state of deep relaxation which, along with the inhalation of the oils, gives a sense of well-being.

For more information call for a leaflet.
(Prices are on the FaceBook page)

Gift tokens are available for that special gift.

Ashfield Aromatherapy (find us on face book)

 

Phone: Mobile 07974 243 713

Elaine Emmerson BSYA (Arom)

Llanwrtyd Tappers

A group of enthusiastic tap dancers get together on Tuesdays (2-3pm)at the Victoria Hall throughout the year.
Most years the group takes part on the annual 'Tapathon' for Children in Need



No experience is needed as this infomal group has a wide range of ability.
Sense of humour essential!

For more information, please contact Jenny:
tel: 01591 610848

Tai Chi

Classes in

Llangammarch - Tuesdays 10.30-12.30

Builth  - Thursdays 2-4pm

LLanwrtyd

with Lisa Gardener

Tel: 07815 657 497

Email: lisagardener@hotmail.com

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